I do not know any sophisticated way of cooking it. But I often simply pick a bunch and cook in boiled water for a couple of minutes, and cool down with tap water. Chop into pieces one find easy to fit in the mouth. Served with soy source or any other source you like. It's a very nutritious vegetable. Ones who have not yet tried out, I recommend you to.
Here provided seasonal recipes of vegetarians in Japan and some home-garden, local-life related side topics I am inspired.
Tuesday, 21 August 2012
how to cook もろへいや
もろへいや is another sticky sort of vegetale and nutritious.
Monday, 20 August 2012
A pumpkin dish
This pumpkin dish has been one of my favorite, almost routine and pretty Japanese stuff.
Ingredients are
- 1/2 pumpkin
- 2-3 carrots
- some dried kelp (こんぶ)
- couple of pieces of dry mushroom (しいたけ)
- two large spoonful of soy source
- two large spoonful of honey (or sugar)
First sork こんぶ & しいたけ in the water.
Dise the pumpkin and carrots into the size you want them to be.
Through all above and cook for around 15 min, and will be ready to be served.
In usual Japanese houses nowadays, people would use chemically synthesized fish and sea weed extract. Since I do not consume any meat or fish, I use こんぶ & しいたけ instead.
Once I spend a couple of days at 永平寺 (Eiheiji), a Zen temple. That was fun. People in strict zen temples do not consume meat or fish. Thus, they have invented a good variety of vegetarian recipes in throughout their history. Meals there were inspiring for my later life, too. For people who are interested, you can also find couple of books about the temple's recipes, like below. Vegetarians who have run out of their spring of ideas may find a rest in these books, too.
- "永平寺の精進料理 七六〇年受け継がれた健康の智慧を家庭でいただく"
- "永平寺の心と精進料理 "
Friday, 17 August 2012
simple okra | natto | rice meal
When other family members are not around, naturally (?) eating gets much simpler.
Okra is one of best companions on those occasions.
Okra needs to be cooked only for 2-3 minutes in boiled water and a pinch of salt. I would cool down with tap water, but I think this process is not a must. Dise them. And it's all done to eat with soy source or whatever other spices you like.
Recommended for singles, too ;-) This is a simple, yet powerfully nutritious meal, I believe.
Okra is one of best companions on those occasions.
Okra needs to be cooked only for 2-3 minutes in boiled water and a pinch of salt. I would cool down with tap water, but I think this process is not a must. Dise them. And it's all done to eat with soy source or whatever other spices you like.
Recommended for singles, too ;-) This is a simple, yet powerfully nutritious meal, I believe.
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